We understand the frustration of going through a weight loss journey as a female, this is why we have dedicated ourselves to guiding women specifically to achieve their personal fitness goals.

Our trainers have been extensively trained to coach female clients by taking regular qualifications and covering topics such as:

• Endometriosis
• Hormone Imbalances
• Pre & Post Natal Training
• Female Body Anatomy & Physique Building
• Weight Loss for Diabetes
• Weight Loss for Underactive Thyroid
• Muscle Mass Building / "Toning Up"
• Weight Management during Menopause

The quality of training that you will receive will be designed to help you navigate around typical obstacles that us females regularly have to struggle with. The training program is written with your menstrual cycle in mind and the nutritional guidance that comes with the training packages will be written so that your cravings and food preferences are taken into consideration.

We are a big advocate for long term habit changes and we encourage all of our clients to build unwaving foundations that will last them their lifetime. This will ensure permanent weight management and although there will be some days that we feel down and unmotivated, this approach can guarantee that you can get back on track consistently.

If you've tried and tried to do it either on your own, or have hired a Personal Trainer in the past with no success. Maybe there were things that were not considered or have been missed out, that could have been the key for you to reach your fitness goal.

As your hired Personal Trainer, we promise to work around you and your life style. We will ensure:

• goal consideration & discussion
• a smooth transition
• slow implementation of changes 
• time effective solutions (for the busy Mums especially!)
• a balanced and non-restrictive approach to dieting

We offer Private In-Person Personal Training Services and Online Coaching Services.

Contact us if you require more information.

WhatsApp: (+44) 07429571844
Email: youvsyou.mcr@gmail.com